Size (approx.): Width 12 x Depth 7 x Height 15cm Weight (approx.): 45g (battery not included)

Revolutionize your exercise! Walking & jogging navigation. This is a body trainer that guides you through the strength of walking, jogging, and aerobics using audio and rhythm from headphones. By exercising according to your cardiorespiratory function while wearing a body trainer without relying on your own senses, you can expect to increase the effect of aerobic exercise by 20% to 30% compared to exercising without any exercise equipment. Masu. [Features] ◆ Ideal as a partner when exercising. ◆You can check your results in three types of exercise modes: walking, jogging, and aerobics, as well as in the physical fitness measurement mode. ◆Guides the optimal exercise pace based on your age and pulse rate measured by a pulse sensor. Navigate in real time with voice and rhythm sounds. ◆Equipped with a volume adjustment dial for safety and to prevent damage to your ears. ◆ Exercise safely with a speaker that outputs monaural output only in the right ear. ◆ Comes with a mini plug socket that allows you to connect your favorite music. You can also connect it to a player such as an iPod and train while listening to music. [How to use] (1) Select the program mode and enter your age to complete the set. (2) Wear the headset and pulse sensor (pass it behind your ear and wear it over your ear) and press the start button to start the program. (3) Enjoy exercising according to the rhythm. *Before using the body trainer, perform sufficient warm-up exercises such as stretching exercises to ensure safe and efficient exercise. [Advice from Yuko Arimori, Body Trainer Training Advisor] "Body Trainer is Everyday" Body Trainer supports your 'aerobic exercise'! Burn fat and tone your body! Your health, exercise The navigation voice will tell you the exercise pace! The "Body Trainer" will tell you the amount of exercise that suits you based on your age and heart rate (pulse rate) so that you can perform efficient aerobic exercise. Navigate with voice and rhythm in real time.Easy to use.Wear a heart rate sensor on your earlobe. Enter your age, choose a program, put on the headset, and start by attaching the heart rate sensor to measure your resting heart rate. Start once your heart rate has been measured. Let's start exercising by following the sound and rhythm heard from the speaker. Choose a program! Compatible with three aerobic exercises: walking, jogging, and aerobics. *There is no explanation about aerobic movements. 60 minutes of walking (up to 60 minutes) 25 minutes of jogging (up to 45 minutes) 25 minutes of aerobics (up to 45 minutes) You can also check your results in physical fitness test mode Can be connected to a portable music player Listen to your favorite music while exercising It is also possible. By connecting a commercially available stereo mini jack cable to the main unit's socket, you can receive navigation while listening to your favorite music. *For safety, only the right ear is output in monaural. How to use - Before you start exercising - First, measure your resting heart rate. After choosing a mode and setting your age, put on the headset and measure your resting heart rate. The target heart rate zone where you can exercise efficiently is determined by the exercise mode, your age, and your resting heart rate. Measure your resting heart rate while your body is at rest and in a relaxed manner. *This product does not display resting heart rate. Exercise type and time: 60 minutes of walking (maximum extension of 60 minutes) *Can be stopped mid-way ・Jogging, aerobics 25 minutes (maximum extension of 45 minutes) *For jogging and aerobics, heart rate remains within the target zone during exercise. If the time is less than 15 minutes, the missing minutes will be automatically extended. Aerobic exercise flow (walking, jogging, aerobics) Warm-up → Exercise → Cool-down *You can end it at any time by holding down the start/pause button (more than 3 seconds). There is no cool-down in US walking mode) 1. First, warm up Warm up your body to the rhythm coming from the speaker in your right ear. 2. Exercise (aerobic exercise) Warming up


Quantity: 1
Batteries used: No
Batteries included: No
Target gender: Unisex
Release date: May 24, 2008
Package size: ‎23 x 14.8 x 8.6 cm; 141 g