You can change it to a barbell by simply inserting it into the joint bar. The weight of the dumbbell can be adjusted in 3 stages (4/7/10kg) depending on the combination of plates. Made of polyethylene material, it won't damage the floor, and unlike iron dumbbells, you don't have to worry about rust or odor. Three-dimensionally designed shaft that fits comfortably in your hand and keeps you cool even in winter. Low-noise design that makes it difficult to produce sound even when the plates hit each other.

[Product specifications]●Size: Length 48cm x Depth 18cm x Height 18cm Joint bar length: 55cm●Body weight: Per dumbbell: Approx. 10kg *Weight listed is a guideline. ●Product contents: ・1.5kg plate x 12 ・Joint bar x 1 ・Color x 4 ・Shaft x 2 ●Materials: Plate: Outer frame/PE Heavy material/Iron, cement mixture Color: PP Joint bar: Internal/Iron External/ NBR Shaft: Internal/Iron External/PP [Product Details] Not only can you do dumbbell training as before, but you can also do barbell training, expanding the range of your training. [Product Features] - Can be changed to a barbell by simply inserting it into the joint bar. - The weight of the dumbbell can be adjusted in 3 stages (4/7/10kg) by combining the plates. - Made of polyethylene material, it won't damage the floor, and unlike iron dumbbells, you don't have to worry about rust or odor. - Three-dimensionally designed shaft that fits comfortably in your hand and won't get cold even in winter. - Low-noise design that makes it difficult to produce sound even when the plates hit each other.・Original design that is stylish and does not roll easily.・Since it is a set of 2, it goes well with flat benches and incline benches. [Recommended training] Dumbbell: Dumbbell press fly, shoulder press, dumbbell arm curl, dumbbell row, Romanian deadlift.・Barbell: Barbell squats, bench presses, deadlifts, bent over rows, walking lunges, etc. ,.


Color: ‎Khaki 10kg x 2 pieces & connecting shaft
Material: ‎Polypropylene (PP)
Package size: ‎58 x 23 x 16 cm; 20 kg