Purpose: A wooden step platform made for sports and rehabilitation. The height is set at 10cm so that even seniors can step for long periods at a smiling pace without straining themselves. Exercise method/effects: Please use the exercise for 10 minutes (1 to 3 times) every day. Continuing step exercises not only helps you lose weight, but also strengthens your psoas, quadriceps, abdominal muscles, back muscles, and gluteus maximus, which helps reduce ``stumbles.'' Size/Weight: Width 40cm x Height 35cm x Step height 10cm (Weight/approx. 2.1kg) Material: Made of natural Hinoki wood/Load capacity: Can be used up to 100kg)/Made in Japan Set contents: Main unit x 1, simple slide Stopping mat x 1 (*Color may change without notice), Step goal management sheet (1 month) x A4 size x 3, Easy exercise DVD *No assembly required, ready to use. › Read more




Battery included or built-in: ‎No
Package size: ‎40 x 35 x 10.5 cm; 2.2 kg