This multi-function weight lifting bench is the perfect addition to any home gym, offering a wide range of workout possibilities. Whether you're performing bench presses, dumbbell presses, chest exercises, push-ups, or ab training, this bench allows you to fully engage both your upper and lower body muscle groups. The adjustable barbell rack features 8 height positions (from 35.5" to 44") with integrated pull-up hand grips, allowing you to customize your workout for ergonomic support and optimal performance. After use, the bench easily folds into a compact size, making it ideal for homes with limited space. A soft foam-padded seat with PU leather ensures a comfortable workout experience, while non-slip rubber ends protect your floors during training. Built for both comfort and function, this bench supports serious strength training at home.

Features :

• Multi-Function Design: Ideal for bench presses, push-ups, dumbbell and chest presses, ab workouts, and more—train your full upper and lower body.

• Adjustable Barbell Rack: 8-position height-adjustable barbell rest (35.5"–44") with pull-up grips to accommodate various workout needs.

• Foldable Design: Compact and space-saving—easily fold and store against a wall or in a corner after use.

• Comfortable Workout: Soft foam-padded seat with PU leather covering for comfort; non-slip rubber ends protect flooring.

• Dimensions: Overall Size: 55" L x 28.75" W x 38.5"–48" H (140 x 73 x 98–122 cm).

• Weight Capacity: Bench: 330 lbs; Barbell Rack: 220 lbs.