Multi-sensory exercises and visualisations that guide children through the process of settling down for bed

Developed in consultation with parents, teachers, and a highly respected child psychologist, Bedtime Centering cards are an invaluable resource to ease a child into bedtime, making it an enjoyable winding-down time. 36 illustrated cards offer exercises involving imagination, relaxation, and visualization. Delightful illustrations by Kevin Hawkes. Thoughtful instructions included.

Engage children with activities that utilise breathing, movement, touch, and auditory senses, tailored to facilitate relaxation and sleep readiness. Organised by colour for different stages of the bedtime routine, making it easy to select the appropriate exercise for each step towards sleep.

Details:

• Contains 36 cards, a 3-minute sand timer, a fabric bag, and an instruction booklet

• Card size: 8.89 x 12.7 cm

• 100% Safe and Eco-friendly

⚠️ Warning - Choking Hazard. Contains Small Parts. Not suitable for ages under 3yrs

For Ages 3+ years