Description: Relieve Anxiety Reduce Emotional Chaos and Change Unwanted Behaviors with Essential DBT Skills. Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety from chronic stress and worry to panic attacks phobias and overwhelm. In DBT Skills for Teens with Anxiety licensed psychologist and DBT Certified Clinician Atara Hiller Psy D shares practical therapy techniques from the five skills modules of DBT: mindfulness distress tolerance emotion regulation interpersonal effectiveness and Walking the Middle Path to help you find calm and control even when life feels unbearably hard. Skills YOU CAN USE Right AWAY from disrupting spiraling thoughts to navigating conflict and creating positive emotions STEP - BY - STEP Practice Exercises using relatable examples that make DBT skills engaging and easy to understand 14 Ready - TO - USE DBT TOOL KITS developed for common stressors like exams peer pressure and fights with family DBT Skills Cheat Sheets that you can customize to your unique needs with a variety of worksheets trackers and more.
Title: Dbt Skills For Teens With Anxiety Practical Strategies To Manage Stress And Strengthen Emotional Resilience
Barcode: 9780593435960
Publication Date: 5/16/2023